CARBOHYDRATE ADDICTION:

 

HOW DO I STOP

THE CARB CRAVINGS...

FOR GOOD?

Rachael Heller (before)

Dr. Rachael Heller (after)

Richard Heller (before)

Dr. Richard Heller (after)

Happily

Ever After

for 30 years...

so far!

Freedom from carb addiction may sound like a miracle...

but its simply good science.

When you stop blaming the victim,

when you correct the physical cause

of cravings, hunger, and weight gain,

then the struggle disappears...in a matter of days!


The first thing that almost every carb addict asks is

“What do I have to give up?”


The answer is simple:

To break your addiction to carbs, the only thing

you need to give up is the belief that you are to blame.

In the same way that you would not blame yourself

for having a food allergy or for needing eyeglasses, there is

no reason to blame yourself for an addiction to carbs.


Once you change how often you eat carbs,

you will find the intense cravings, carb compulsion,

and easy weight gain...melt away.

You’ll see that you are not to blame for your eating and weight struggles

and that your will power is just as strong as that of any

naturally thin person...maybe stronger.

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