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Amazon Books:
“Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. Based on the Hellers’ [thirty] years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound weight loss between them!) this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges, and calorie counting. A dialy Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday celebrations, and vacations.”
“Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.”
Reader Comments:
"This book is very helpful for those on the diet, it does work. I lost a lot of weight on this diet and it does not feel like you are dieting.”
“If you are struggling with your weight BUY THIS!!! I bought it a month and 1/2 ago and stuck to the starter plan and I’m down just shy of 30 lbs!”
“I love this diet and feel so great on it. And even when I do crave carbs, I know I can have them EVERY DAY for dinner. Great great book.”
Tips from the Drs. Heller:
For carbohydrate addicts, carb cravings and weight gain can be triggered by things you’d never suspect, including: "healthy foods," over-the-counter medications, additives, stress, and artificial sweeteners. No need to eliminate your favorite treats as long as you know when to eat them and how to balance them. It may be time to stop blaming yourself for past failures and correct the cause of your cravings and weight gain.
This book was the first in the Carbohydrate Addict’s series. Vital information on how to balance Reward Meals for the greatest weight loss, the impact of artificial sweeteners, and more up-to-date research can be found in detail in The Carbohydrate Addict’s LifeSpan Program.
CARBOHYDRATE ADDICTION:
